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When people experience thinning, the issue is not always that the hair suddenly stops growing. Sometimes the growth phase becomes shorter, the follicle becomes smaller, inflammation affects the scalp environment, or shedding increases after stress, illness, hormones, or nutritional changes

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This can lead to a buildup of acetaldehyde, a toxic byproduct of alcohol metabolism that can cause headaches, nausea, and other unpleasant symptoms

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Phase Moderate range Daily dose 40-80 mcg/day Frequency Once daily Notes Diminishing returns commonly reported above ~50-60 mcg/day